Alexander Technique and Anxiety

Alexander Technique and Anxiety

Alexander Technique (AT) can help you manage anxiety. In combination with various treatment options or alone, you can learn to use AT skills to help you guide your thinking more productively toward self-care and reduce the scope and duration of mood collapses and anxiety attacks. This is because AT teaches you to support yourself, not just physically, but also emotionally. Your routine AT thought process will accustom you to giving yourself helpful instructions, which sets up a regular, positive inner dialogue that is especially valuable when anxiety threatens to isolate you and throw you off balance. With AT, you cultivate yourself as an always-available ally who you can rely on to bring you up when anxiety begins to get you down.

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